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calms the brain and improves memory, enhances lymphocyte proliferation, reduces stress hormone levels, improves thyroid functionAshwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.Ashwaghanda - Indian ginseng has been known in Ayurveda for a long time. It is one of the basic health-promoting elements of the entire body, thanks to which it has earned the nickname of the queen of Ayurveda. It's hard to find a more systemic health supplement than Ashwaghand. It affects our body, starting from the regulati..